ISSA Final 2023/ 2024 Exam |Questions and
Verified Answers| Latest Update
Q: Which regions of the body are highly susceptible to sprains?
Answer:
Ankle
Q: Which body region should be avoided during myofascial release techniques?
Answer:
Lumbar spine
Q: . What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises?
Answer:
Paralanguage
Q: How frequently should flexibility training be incorporated in a fitness routine to enhance an
individual’s flexibility?
Answer:
A minimum of three days a week
Q: Which of the following is a common observation during the squat assessment?
Answer:
Excessive forward lean
Q: Which of the following is a risk factor for developing diabetes?
Answer:
Ethnicity
Q: What is the definition of muscular power?
Answer:
The amount of force exerted by a muscle or group of muscles in a given amount of time
Q: What neural function is processed directly by the spinal cord and not the brain?
Answer:
a reflex
Q: . Which of the following is a benefit of static stretching after an exercise session?
Answer:
Reduces muscle soreness
Q: Which of the following is a physiological difference between children and adults?
Answer:
Children have smaller airways and more soft tissue than adults
Q: he adaptation of power generally requires how much rest between sets of exercise?
Answer:
1 to 2 minutes
Q: Which heart rate zones are generally anaerobic in nature?
Answer:
Zones 2 and 3
Q: Which digestive organ is responsible for the storage of fat-soluble vitamins and blood
filtration and detoxification?
Answer:
liver
Q: What information does the Client Intake Form gather?
Answer:
Previous exercise experience, nutrition, and health conditions
Q: Which strength curve most accurately represents a biceps curl exercise?
Answer:
Bell-shaped strength curve
Q: Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness,
and soreness?