ISSA Final Exam | Actual Exam Questions
and Verified Answers| 2023/ 2024 Newly
Updated
Q: In the OARS model for behavior change, recapping the plan of action is part of which
technique?
Answer:
Summarizing
Q: According to the CDC, what is the definition of cleaning?
Answer:
Removing dirt and impurities from a surface with a detergent and water
Q: Which body composition measurement utilizes calipers?
Answer:
Skinfold measurements
Q: Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program?
Answer:
Liability waiver
Q: When attracting new clients, which of the following is the most effective way for a trainer
to find new prospects?
Answer:
Hire an advertising firm
Q: Which of the following is a common site to measure the pulse in humans?
Answer:
Radial artery
Q: Which advanced training technique is described as completing one set of an exercise until
failure before immediately lowering the weight and continuing the set until failure again?
Answer:
Drop sets
Q: Which estimated maximum heart rate formula is used for clients with high blood pressure?
Answer:
162 – (0.7 x age)
Q: Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively?
Answer:
Asthma
Q: Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)?
Answer:
Eccentric
Q: Which type of neuron sends information from the central nervous system to the muscles to
generate movement?
Answer:
Efferent neuron
Q: What is the average bodyfat percentage for females?
Answer:
25 to 31 percent
Q: Which heart rate zones are generally anaerobic in nature?
Answer:
Zones 4 and 5
Q: What is the purpose of a business plan?
Answer:
To outline how a business will be operated
Q: What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected?
Answer:
Kinetic chain checkpoints