Which of the following statements by a client with osteoarthritis indicates a need for further education?
A.
“I will try to avoid activities that put stress on my affected joints.”
B.
“I should take my prescribed medications even if my symptoms improve.”
C.
“I will use a heating pad to relieve pain and inflammation in my joints.”
D.
“I will perform high-impact exercises regularly to strengthen my joints.”
The correct answer and Explanation is :
The statement that indicates a need for further education is:
D. “I will perform high-impact exercises regularly to strengthen my joints.”
Explanation:
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, leading to pain, swelling, and decreased joint mobility. Management of OA involves a combination of medication, lifestyle adjustments, and physical therapy to relieve symptoms and maintain joint function.
High-impact exercises are generally not recommended for individuals with osteoarthritis, especially in the affected joints. These exercises, such as running or jumping, can exacerbate joint pain and lead to further joint damage due to the increased stress and repetitive impact on the joints. Instead, low-impact exercises are usually recommended. These include activities such as walking, swimming, or cycling, which can help improve joint function and strengthen the muscles around the joints without causing excessive strain.
Option A is correct and indicates proper understanding. Avoiding activities that put stress on affected joints helps prevent exacerbation of symptoms and joint damage.
Option B is also correct. It is important to continue taking prescribed medications as directed, even if symptoms improve, to manage the condition effectively and prevent flare-ups.
Option C is partially correct. Using a heating pad can help with pain relief and muscle relaxation, but it’s important to note that while heat can ease stiffness and discomfort, it should be used carefully to avoid burns or overheating, especially if there is swelling. In some cases, applying cold packs might be more beneficial for inflammation and acute pain.
Option D suggests high-impact exercises, which are not advisable for individuals with osteoarthritis due to the risk of aggravating the condition. A well-designed exercise program for OA should focus on strengthening muscles around the joints and improving flexibility with minimal joint stress.
Thus, the client expressing the intention to perform high-impact exercises indicates a need for further education on appropriate exercise strategies for managing osteoarthritis.