A nurse is teaching a client who reports wanting to lose weight about behavioral modifications. Which of the following statements should the nurse include in the teaching?
A. “Meal replacement shakes can cause weight gain.”
B. “Your biggest meal of the day should be breakfast.”
C. “Set your weight loss goal to 2.5 pounds per week.”
D. “Make sure to drink water with your meals.”
The Correct Answer and Explanation is:
The correct answer is: B. “Your biggest meal of the day should be breakfast.”
Explanation:
When teaching a client about behavioral modifications for weight loss, focusing on healthy eating patterns is key. Having breakfast as the largest meal of the day is recommended because it helps boost metabolism and provides the energy needed for the day’s activities. Research shows that individuals who eat a substantial breakfast tend to manage their weight more effectively compared to those who skip breakfast or eat a lighter one.
Breakfast can help regulate appetite throughout the day, reducing the likelihood of overeating later on. It should include nutrient-dense foods like whole grains, fruits, and lean proteins, which provide essential vitamins and energy to keep hunger in check. By making breakfast the largest meal, the body has time to burn calories throughout the day. Eating the largest meal early also helps prevent late-night snacking, which can contribute to weight gain.
Other options in the question have limitations:
- A. “Meal replacement shakes can cause weight gain.”
While meal replacement shakes are commonly used as a tool for weight loss, they can contribute to weight gain if not used properly. However, when used as part of a structured meal plan, they can help control portion sizes and calorie intake. - C. “Set your weight loss goal to 2.5 pounds per week.”
A healthy weight loss goal is typically 1-2 pounds per week. Losing more than that can lead to muscle loss, nutritional deficiencies, and the risk of gaining the weight back quickly. - D. “Make sure to drink water with your meals.”
While staying hydrated is important, drinking water with meals has not been shown to specifically aid in weight loss.
By prioritizing breakfast and making it the largest meal of the day, clients can adopt healthier eating habits that support sustainable weight loss.